John Fleming

How To Super Charge Your Memory

Wouldn’t it be wonderful to have a great memory? You could read something once and never forget it and the days of forgetting your significant others birthday would be over. Most people just assume that as they get older they will start to become forgetfu... Read >

Omega-3 And Fighting Arthritis - Anti-Inflammation Benefits

It's a disease that affects more than 45 million people in the United States alone and the cause is unknown. Arthritis is a disease that causes joints to become inflamed sometimes to the point of immobility and seems to affect women far more than men. T... Read >

9 Myths About Caffeine

Every day millions of Americans consume caffeine in some for or another. It's been estimated that over 90% of us get a dose of caffeine every day in this country. Sometimes, it seems as if caffeine is hard to avoid. Caffeine is naturally found in choc... Read >

Solving Menu Mysteries

For people who are trying to lose a few pounds the conventional wisdom has always been to try to avoid going out for meals. For one thing, you usually can't control the portion size and for another you're never quite sure what ingredients were used to ma... Read >